Sliced Beet Salad

1 hours Prep: 30 minutes Cook: 15 minutes

45 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	cups	beets	cooked or canned, sliced
1	each	bay leaf
4	each	cloves	whole
4	each	allspice	whole
1	small	grapefruit
1	package	artifical sweetener	(2 teaspoons)

Directions

Drain the liquid from the canned beets, reserving 1/2 cup.

(Use water with fresh beets.)

Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan.

Heat to boiling.

Lower the heat and simmer for 5 minutes.

Section the grapefruit.

Remove the spices from the liquid and pour over the beet slices and grapefruit sections.

Add the sweetener.

Marinate for at least 1 hour before serving.

Drain off the liquid before serving.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 45 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 9.0g
Protein 1.0g	3%

Vitamin A	10%		Vitamin C	33%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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