Simple Chicken Saute
Submitted by gecko
Simple chicken saute is a lean 30-minute dinner for two: lightly pounded chicken breasts pan-seared in olive oil, then topped with a quick lemon, green onion, and mushroom pan sauce. Weeknight French bistro technique.
YIELD
2 servingsPREP
10 minCOOK
15 minREADY
30 minThis is French-style chicken sauté in its most stripped-down form, the kind of dish bistro cooks can turn out in their sleep. Pounding the chicken breasts to even thickness is a must. Uneven cutlets cook unevenly, so use the heel of your hand or a meat mallet to flatten them to about ½ inch.
The pan sauce is where this dish earns its keep. After the chicken comes out, saute green onions and mushrooms right in the same pan, taking advantage of the fond (those golden bits stuck to the skillet) that the chicken left behind. Lemon juice deglazes the pan and reduces into a tangy, concentrated glaze.
Finishing with a spoon of margarine or butter off the heat is the classic French trick called monter au beurre. It silkens the sauce and gives it a glossy finish without the fuss of a cream reduction.
Dry the chicken thoroughly before hitting the pan. Wet chicken steams instead of browns, and steamed chicken tastes bland.
Chef Tips
- Use a nonstick or well-seasoned skillet. Stainless steel grabs the chicken and tears the surface.
- Don’t crowd the pan. Two breasts in a 10-inch skillet is the max.
- Let the chicken rest 2 minutes while you build the sauce. The juices redistribute and stay in the meat.
- Use real butter if you have it, margarine works but the flavor is noticeably different.
Variations
- Add a splash of dry white wine or vermouth with the lemon juice for more complexity.
- Swap mushrooms for capers and add a tablespoon of chopped shallot for a piccata-style sauce.
- Finish with a handful of baby spinach or fresh tarragon for extra color and flavor.
Ingredients
Directions
Rinse the chicken, remove all visible fat, dry throughly.
Flatten slightly with the heel of your hand to attain uniform thickness for even cooking.
Heat the olive oil in a 10 inch non-stick skillet.
Sauté the chicken for 3 minutes each side, or until just firm to the touch.
Remove chicken from pan and keep warm.
Using the same skillet, sauté the green onions until translucent.
Add mushrooms and cook for 2 minutes.
Stir in the lemon juice and boil til most of the liquid has evaporated.
Stir in the soft margarine. Spoon this mixture over the chicken and sprinkle parsley on top.
Comments



