Shredded Orange Beef

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 75 minutes Prep: 40 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound beef, flank steak
1 each egg white
2 tablespoons soy sauce divided
3 teaspoons cornstarch divided
1 1/2 teaspoons sesame oil
4 each scallions, spring or green onions with tops
2 each jalapeno peppers
1 each navel orange large
1 tablespoon sugar
1 tablespoon sherry dry
1 tablespoon white vinegar
2 cups carrots medium, julienned
2 cloves garlic minced
1 x rice hot, cooked, optional
1 x orange peel rose, for garnish
1 x mint leaves for garnish

Directions

Cut beef lengthwise in half. Cut across the grain into 2 x 1/4-inch slices.

Whisk together egg white, 1 Tablespoon soy sauce, 1 teaspoon cornstarch and sesame oil in a large bowl.

Add beef and toss to coat.

Marinate 15 minutes or cover and refrigerate overnight.

Cut onions crosswise into 3-inch pieces.

Cut lengthwise into fine slivers.

Cut jalapenos lengthwise in half. Remove stems and seeds.

Diagonally cut halves into 1/8-inch slices. Set aside.

Remove 2x3/4-inch strips of peel (colored portion only) from orange with vegetable peeler.

Cut peel into 1/8-inch-thick strips; set aside.

Combine sugar, sherry, vinegar, remaining 1 tablespoon soy sauce and 2 teaspoons cornstarch in small bowl; stir until smooth.

Set aside.

Heat vegetable oil in wok over medium-high heat until oil registers 375F on deep fry thermometer.

Add carrots; fry about 3 minutes or until tender.

Remove carrots with slotted spoon and place in large strainer set over medium bowl.

Reheat oil; fry orange peel about 15 seconds or until fragrant.

Remove to paper towels; drain.

Add beef to wok; fry about 1 minute or just until meat turns light in color.

Remove beef to colander or strainer placed over large bowl.

Reheat oil. Place 1/3 of drained beef in oil; fry about 3 minutes or until browned.

Transfer beef to strainer with carrots.

(Double frying the meat keeps the meat moist inside and crispy outside).

Repeat with remaining beef in two batches, reheating oil to maintain temperature.

Pour off oil from wok.

Reheat wok over medium-high heat. Add onions, garlic and jalapenos; stir-fry about 30 seconds or until fragrant.

Stir cornstarch mixture until smooth; add to wok. Cook and stir until sauce boils and thickens.

Add beef, carrots and orange peel; stir-fry until thoroughly heated.

Serve with rice.

Garnish, if desired.

Add your comment

Email Address

(optional)

(optional)



characters left


A0b83c936accd0007e7b23313164cc2ef1edd782
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 407 19% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 586mg24%
Total Carbohydrate 52.0g17%
 Dietary Fiber 3.0g13%
 Sugars 7.0g
Protein 30.0g59%
Vitamin A 220%  Vitamin C 14%
Calcium 9%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Sage

by Laurie Laurie

History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...

read more...

Member Review

****

Picante Super Skillet Nachos

Excellent combination of Ingredients. Has great texture as finger food. Makes parties and social get togethers fun. Can be made as a "Fat-Free" dish. Just leave out the Avacado and use a Very Lean Ground Meat that has been drained and rinsed after cooking. Fat-Free ReFried Beans are easily found. An Excellent Cholesterol Free Dish also.

Pineapple Brown Sugar Glazed Ham recipe
Recipe Photo
Recipe Photo