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Shahi Dal

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Submitted by diepa

Shahi dal is a royal Indian lentil dish with pigeon peas simmered in whole spices like cardamom, cinnamon, and cloves, then finished with a ghee-fried onion tadka. Vegetarian comfort food served over rice.

YIELD

6 servings

PREP

30 min

COOK

28 min

READY

58 min

Shahi means “royal” in Hindi, and this dal lives up to the name. Pigeon peas simmered with whole cinnamon, cardamom, cloves, bay leaves, and black peppercorns until tender and fragrant. It’s the kind of warmth that fills the whole house.

The tadka is where the magic happens. Onions, garlic, ginger, and fresh green chilies sizzled in ghee until the onions turn deep brown, then stirred right into the simmering lentils. Chopped tomato goes in last, melting into the pot and pulling everything together.

Served over steamed basmati rice, this is vegetarian food that doesn’t ask you to compromise on richness or depth.

Pro Tips

  • Soak pigeon peas for at least 20 minutes in cold water to reduce cooking time
  • Brown the onions slowly in ghee until they’re deep golden, not pale; that caramelization is the backbone of the flavor
  • Leave whole spices in for serving or fish them out before plating, your call
  • Fresh green chilies give a bright heat that dried chili flakes can’t replicate here

Ingredients

2 473
CUPS ML PIGEON PEA
soaked for 20 minutes in cold water *
1 ½ 1.5
QUARTS QUARTS WATER *
1 5
TEASPOON ML TURMERIC
1 1
EACH EACH CINNAMON STICK *
½ 2.5
TEASPOON ML BLACK PEPPERCORN
3 3
BAY BAY BAY LEAVES *
6 6
EACH EACH CARDAMOM SEED
green *
6 6
EACH CLOVES *
1
X SALT
to taste *
1 1
MEDIUM MEDIUM ONION
finely sliced
½ 0.5
INCH INCH GINGER ROOT
peeled, chopped *
4 4
CLOVES CLOVES GARLIC
2 2
EACH EACH GREEN CHILI PEPPER
fresh, chopped *
1 1
LARGE LARGE TOMATO
chopped

Directions

Wash pigeon peas and boil them in the water with the turmeric, cinnamon, peppercorns, bay leaves, cardamom, cloves and salt for 20 minutes until the peas are cooked (may take longer if peas are old).

Heat ghee in a skillet, cook onion, garlic, ginger and chilies until the onion is browned.

Remove and stir into the cooked pigeon peas.

Add tomato, cover and simmer for 8 minutes, stirring occasionally to prevent sticking.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 100 71% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 242mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 38%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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