Shabu Shabu Dinner

40 minutes Prep: 25 minutes Cook: 15 minutes

396 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	rib eye steaks	(shabu shabu), sliced paper thin
18	each	sea scallops	cut in half
12	large	prawns	shelled but tail, left on
12	large	mushrooms, shitake	sliced
1/2	medium	napa cabbage	head, shredded
12	each	scallions, spring or green onions	cleaned, trimmed, with part of green left on
1	can	bamboo shoots
1/2	pound	spinach leaves
12	ounces	tofu	firm, cut into 1 inch cubes
2	cups	rice	short-grain, cooked
1	x	vegetables	pickled
1	x	sauce	for dipping
4	cups	chicken broth
1	Piece	kombu	about 3 inches square (optional)

Directions

Place an electric wok electric skillet in the center of the table.

Arrange meat, seafood, vegetables and tofu on platters.

Place rice in a serving bowl and set on the table.

Set out bowls of pickles.

Set each diner's place with a plate, chopsticks (forks for the timid), a rice bowl and a small plate for pickles, plus individual bowls of dipping sauces.

Bring broth and kombu to a simmer in the wok or skillet.

Remove and discard kombu if used.

Let diners select and cook their own meat and vegetables in the broth, using their chopsticks or forks.

At the conclusion of dinner, pour remaining broth into bowls and pass around the table.

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Nutrition Facts

Serving Size 407g

Amount per Serving

Calories 396 13% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 373mg	16%
Total Carbohydrate 61.0g	20%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	81%		Vitamin C	31%
Calcium	31%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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