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| 1 | pound | meat | |
| 1 | pound | bones | meat |
| 1 | pound | potatoes | |
| 1/2 | cup | pearl barley | |
| 3/4 | cup | red beans | |
| 3/4 | cup | lima beans | |
| 5 | small | onions | |
| 1/4 | pound | carrots | |
| 4 | cups | water | (or more) |
| 1 | x | salt | |
| 1 | x | seasonings | to taste |
Put everything in a big pot, season to taste and let it cook over a low fire over night.
It should cook 18 to 24 hours.
The water should not boil dry, nor should a high fire be used, or it will burn.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 68.0g | 23% |
| Dietary Fiber 13.0g | 52% |
| Sugars 7.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 98% | Vitamin C | 34% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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