Shabbos-Choulnt

24 hours Prep: 15 minutes Cook: 24 hours

311 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	meat
1	pound	bones	meat
1	pound	potatoes
1/2	cup	pearl barley
3/4	cup	red beans
3/4	cup	lima beans
5	small	onions
1/4	pound	carrots
4	cups	water	(or more)
1	x	salt
1	x	seasonings	to taste

Directions

Put everything in a big pot, season to taste and let it cook over a low fire over night.

It should cook 18 to 24 hours.

The water should not boil dry, nor should a high fire be used, or it will burn.

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Nutrition Facts

Serving Size 571g

Amount per Serving

Calories 311 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 68.0g	23%
Dietary Fiber 13.0g	52%
Sugars 7.0g
Protein 10.0g	21%

Vitamin A	98%		Vitamin C	34%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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