Savoury Puffs (Australia)

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Time to Prepare this Recipe 40 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 quart filling Choux Pastry
2 tablespoons butter
1 1/2 tablespoons flour, all-purpose
1/2 cup milk, low-fat
1/2 cup asparagus salmon, shrimp, sweet corn, mushroom, tuna, cooked chicken, etc, all kinds of savory foods mixing, chopped
1 x leaf sprigs dill

Directions

Set oven at 220C (425F), place choux pastry mixture in teaspoonfuls on a cookie shhet lined with non stick baking (parchment) paper and make 24 puffs.

Bake for 15 minutes, reduce tempreature to 180C (350F) and cook until puffs are golden brown (about 15 - 20 minutes longer)

Make filling: Melt butter, add flour, and cook for 1 minute.

Add milk slowly while stirring.

Cook for 1 minute, add savory food; keep hot.

Place puffs on cake cooler, partly split to release steam and ensure crispness.

Remove any soft mixture from the center, if necessary.

Place filling in puffs, replace tops.

Reheat at 150C (300F) for about 10 minutes, serve garnished with dill sprigs.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 25 72% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 18mg1%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 1.0g1%
Vitamin A 2%  Vitamin C 1%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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