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12 servings
suggest servings
| 1 | quart | filling | Choux Pastry |
| 2 | tablespoons | butter | |
| 1 1/2 | tablespoons | flour, all-purpose | |
| 1/2 | cup | milk, low-fat | |
| 1/2 | cup | asparagus | salmon, shrimp, sweet corn, mushroom, tuna, cooked chicken, etc, all kinds of savory foods mixing, chopped |
| 1 | x | leaf sprigs | dill |
Set oven at 220C (425F), place choux pastry mixture in teaspoonfuls on a cookie shhet lined with non stick baking (parchment) paper and make 24 puffs.
Bake for 15 minutes, reduce tempreature to 180C (350F) and cook until puffs are golden brown (about 15 - 20 minutes longer)
Make filling: Melt butter, add flour, and cook for 1 minute.
Add milk slowly while stirring.
Cook for 1 minute, add savory food; keep hot.
Place puffs on cake cooler, partly split to release steam and ensure crispness.
Remove any soft mixture from the center, if necessary.
Place filling in puffs, replace tops.
Reheat at 150C (300F) for about 10 minutes, serve garnished with dill sprigs.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 18mg | 1% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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