Savoury Mashed Sweet Potato Patties

90 minutes Prep: 20 minutes Cook: 70 minutes

254 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	medium	sweet potatoes, or yams
3	tablespoons	almonds	or cashews, ground
3	tablespoons	sunflower seeds	ground
3	tablespoons	coconut	grated
1/2	teaspoon	cayenne pepper
1/2	teaspoon	cumin
1	teaspoon	coriander
1	tablespoon	maple sugar
1	teaspoon	salt
3	tablespoons	chickpea flour
1	x	ghee (clarified butter)	for frying

Directions

Boil the sweet potatoes for 20 to 30 minutes or until tender.

Drain and peel while still warm. Mash.

Mix in all the remaining ingredients except the ghee.

Knead till thoroughly blended.

Divide into 8 portions.

Wash and dry hands and then rub with oil.

Roll each ball in your hands and then flatten into a patty.

Brush with ghee a griddle or skillet.

Over the lowest heat possible, heat the ghee and then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.

Serve hot.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 254 61% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 12.0g	62%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 629mg	26%
Total Carbohydrate 24.0g	8%
Dietary Fiber 7.0g	29%
Sugars 7.0g
Protein 5.0g	9%

Vitamin A	330%		Vitamin C	29%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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