Sausage Sandwiches

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 494 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound italian sausage bulk
2 tablespoons onion chopped
1/4 cup ketchup
1/4 teaspoon oregano dried, crushed
2 each french rolls single, split
2 slices mozzarella cheese

Directions

Crumble the Italian sausage into a 1-quart casserole.

Stir in the chopped onion.

Micro-cook, uncovered, on 100% power for 3 1/2 to 4 1/2 minutes or till sausage is done, stirring once.

Pour off fat.

Stir in ketchup and oregano.

Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till sausage mixture is heated through.

Place roll bottoms on a paper towel-lined plate.

Spoon some sausage mixture atop each roll bottom.

Top each with a slice of cheese and the top of the roll.

Micro-cook, uncovered, on 100% power for 45 seconds to 1 minute more, or until cheese is just melted.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 494 65% of calories from fat
% Daily Value*
Total Fat 36.0g55%
 Saturated Fat 14.0g68%
 Trans Fat 0.0g
Cholesterol 83mg28%
Sodium 1878mg78%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g2%
 Sugars 9.0g
Protein 29.0g58%
Vitamin A 9%  Vitamin C 9%
Calcium 25%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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