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| 1 | pound | beef fillet | or market steak or New York steak |
| marinade | |||
| 2 | teaspoons | soy sauce, dark | |
| 1 | teaspoon | shrimp paste | |
| 2 | teaspoons | cornstarch | |
| 2 | teaspoons | rice wine | |
| 1 | pound | broccoli florets | Chinese |
| 1 | cup | peanut oil | for deep-frying |
| sauce | |||
| 1/2 | teaspoon | shrimp paste | |
| 1 | cup | chicken broth | |
| 1/2 | teaspoon | sauce | satay or chili bean sauce |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | soy sauce, dark | |
| 2 | teaspoons | rice wine | |
| 1/2 | teaspoon | cornstarch | mixed with |
| 1/2 | teaspoon | water | |
PLACE THE STEAK IN THE FREEZER for about 20 minutes or until it is firm to the touch.
Cut it, against the grain, into thin slices. Place the meat in a medium-sized bowl with all the marinade ingredients and refrigerate for 20 minutes.
Separate the Chinese broccoli leaves and stalks, and cut the leaves into 2-inch pieces.
Peel the stalks and cut them into thin, diagonal slices.
Wash well in several changes of water. Blanch the broccoli for 2 minutes in a large pot of salted, boiling water.
Drain well and arrange on a serving platter.
Set aside in a warm spot. Heat a wok or large skillet until it is very hot and add the oil.
When the oil is very hot, add the meat and stir for 2 minutes.
Drain the contents of the wok into a colander set inside a stainless steel bowl, reserving some of the oil.
Return 1 tablespoon of the drained oil to the wok and reheat.
Add the shrimp paste and 3 tablespoons of the chicken stock and stir-fry for 30 seconds.
Add the remaining stock and the rest of the sauce ingredients and cook for another 30 seconds.
When the sauce has thickened, return the meat to the wok and stir to mix well.
Serve with the warm broccoli.
| % Daily Value* | |
| Total Fat 55.0g | 85% |
| Saturated Fat 9.0g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 393mg | 16% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 68% | Vitamin C | 177% | |
| Calcium | 6% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.
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