Satay-Style Beef with Broccoli

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 545 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound beef fillet or market steak or New York steak
marinade
2 teaspoons soy sauce, dark
1 teaspoon shrimp paste
2 teaspoons cornstarch
2 teaspoons rice wine
1 pound broccoli florets Chinese
1 cup peanut oil for deep-frying
sauce
1/2 teaspoon shrimp paste
1 cup chicken broth
1/2 teaspoon sauce satay or chili bean sauce
1 teaspoon sugar
1 teaspoon soy sauce, dark
2 teaspoons rice wine
1/2 teaspoon cornstarch mixed with
1/2 teaspoon water

Directions

PLACE THE STEAK IN THE FREEZER for about 20 minutes or until it is firm to the touch.

Cut it, against the grain, into thin slices. Place the meat in a medium-sized bowl with all the marinade ingredients and refrigerate for 20 minutes.

Separate the Chinese broccoli leaves and stalks, and cut the leaves into 2-inch pieces.

Peel the stalks and cut them into thin, diagonal slices.

Wash well in several changes of water. Blanch the broccoli for 2 minutes in a large pot of salted, boiling water.

Drain well and arrange on a serving platter.

Set aside in a warm spot. Heat a wok or large skillet until it is very hot and add the oil.

When the oil is very hot, add the meat and stir for 2 minutes.

Drain the contents of the wok into a colander set inside a stainless steel bowl, reserving some of the oil.

Return 1 tablespoon of the drained oil to the wok and reheat.

Add the shrimp paste and 3 tablespoons of the chicken stock and stir-fry for 30 seconds.

Add the remaining stock and the rest of the sauce ingredients and cook for another 30 seconds.

When the sauce has thickened, return the meat to the wok and stir to mix well.

Serve with the warm broccoli.

Add your comment

Email Address

(optional)

(optional)



characters left


B0acd5d48a1f1524ce19a01ff3384eb7bc04d455
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 239g
Amount per Serving
Calories 545 91% of calories from fat
% Daily Value*
Total Fat 55.0g85%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 393mg16%
Total Carbohydrate 11.0g4%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 5.0g11%
Vitamin A 68%  Vitamin C 177%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

ArrowRoot

by Laurie Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

read more...

woodberries

Member Review

*****

Chicken a la Nancy

This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Sesame Roasted Mushrooms and Scallions recipe
Recipe Photo
Recipe Photo