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6 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 2 | medium | green bell peppers | julienned |
| 2 | medium | onions | sliced |
| 16 | ounces | salsa | |
| 30 | ounces | kidney beans, canned | drained |
| 22 | ounces | corn, Mexican-style | canned, drained |
| 3 | cups | rice | cooked |
| 6 | cups | lettuce | shredded |
| 10 1/2 | ounces | tortilla chips | |
| 1 1/2 | cups | cheddar cheese | shredded |
| 1 | x | sour cream | for garnish |
Heat oil in large skillet over medium-high heat.
Add green peppers and onions; cook until tender crisp.
Add salsa, beans, corn and rice; cook until thoroughly heated.
For each serving, place 1 cup lettuce on serving plate.
Surround lettuce with tortilla chips.
Top with warm vegetable mixture.
Sprinkle 1/4 cup cheese evenly on top of each serving.
Garnish with sour cream.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 943mg | 39% |
| Total Carbohydrate 137.0g | 46% |
| Dietary Fiber 6.0g | 23% |
| Sugars 7.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 5% | Vitamin C | 62% | |
| Calcium | 19% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the mint family. It is often mistaken for oregano, although they are not the same plant....
I am personaly Swedish and this one is one that my Grandmother would be proud of!
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