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4 servings
suggest servings
| 3 | pounds | pot roast | |
| 2 | tablespoons | margarine | or, 2 tb canola oil, puritan |
| 1/2 | medium | white onion | |
| 1 1/4 | cups | beef stock | prefer veal stock if possible |
| 1 | teaspoon | sugar | |
| 6 | ounces | apricots | dried, 1 pkg |
| 1 | teaspoon | lemon zest | grated |
| 1 | x | salt and black pepper | to taste |
| 1 | x | leeks | white only, * |
* Blanch the leeks with boiling water and then slice them.
Cut the pot roast into small cubes (about 1-inch in size).
Put a casserole over medium-high heat on the stove top with the margarine or oil and the chopped onions to brown and caramelize.
When the onions are transparent and browned, add the meat to quickly brown.
Add the beef stock, apricots, lemon peel and sugar, reduce the heat and simmer for 15 minutes.
Heat the oven to 350 degrees F. and add the drained blanched leeks to the pot and adjust the salt and pepper to taste.
Bake in the oven for 2 hours or until beef is tender.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 9% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 6.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 17% | Vitamin C | 9% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
Love the crispy skin. Goose meat is very very rich. A little goes a long way.
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