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Sam Arnold's Cowboy Pot Roast

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Submitted by oherrera19

Cowboy pot roast braised with dried apricots, blanched leeks, and lemon zest in beef stock. A Western-style braise with sweet-savory depth and fork-tender beef.

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

This isn’t your grandmother’s pot roast. Sam Arnold’s cowboy version cuts the beef into cubes instead of leaving it whole, which means the meat braises faster and every piece soaks up the sweet-tart sauce built from dried apricots, lemon zest, and beef stock.

The apricots are the standout here. They break down over the two-hour braise and melt into the sauce, creating a subtle fruit sweetness that plays off the rich, beefy base. A touch of sugar helps the caramelization along, and the lemon zest keeps everything from tipping too sweet.

Blanching the leeks before adding them is a smart move. Raw leeks can turn slimy in a long braise, but a quick blanch sets their texture so they hold their shape and add a mild, oniony sweetness without falling apart.

Pro Tips

  • Caramelize the onions properly before adding the beef. Transparent and browned means the sugars have developed. Pale onions won’t give you the same depth.
  • Brown the cubed meat quickly over high heat. You’re not cooking it through, just building a crust for flavor. Work in batches if needed so the pan stays hot.
  • Veal stock is the ideal here if you can find it. It has more body and gelatin than beef stock, giving the sauce a silkier, more luxurious texture.

Variations

  • Prune swap: Use dried prunes instead of apricots for a darker, more wine-like sweetness that’s common in French-style braises.
  • Root vegetable addition: Add cubed carrots and parsnips in the last hour of cooking for a complete one-pot meal.

Ingredients

3 1.4
POUNDS KG BEEF ROAST, POT ROAST *
2 30
TABLESPOONS ML MARGARINE
or, 2 tb canola oil, puritan
½ 0.5
MEDIUM MEDIUM WHITE ONIONS
1 ¼ 296
CUPS ML BEEF STOCK
prefer veal stock if possible
1 5
TEASPOON ML SUGAR
6 173.4
OUNCES ML/G APRICOT
dried, 1 pkg
1 5
TEASPOON ML LEMON ZEST
grated
1
X SALT AND BLACK PEPPER
to taste *
1
X LEEK
white only, *, to taste *

Directions

  • Blanch the leeks with boiling water and then slice them.

Cut the pot roast into small cubes (about 1-inch in size).

Put a casserole over medium-high heat on the stove top with the margarine or oil and the chopped onions to brown and caramelize.

When the onions are transparent and browned, add the meat to quickly brown.

Add the beef stock, apricots, lemon peel and sugar, reduce the heat and simmer for 15 minutes.

Heat the oven to 350℉ (180℃). and add the drained blanched leeks to the pot and adjust the salt and pepper to taste.

Bake in the oven for 2 hours or until beef is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 91 58% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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