Sam Arnold's Cowboy Pot Roast

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pounds pot roast
2 tablespoons margarine or, 2 tb canola oil, puritan
1/2 medium white onion
1 1/4 cups beef stock prefer veal stock if possible
1 teaspoon sugar
6 ounces apricots dried, 1 pkg
1 teaspoon lemon zest grated
1 x salt and black pepper to taste
1 x leeks white only, *

Directions

* Blanch the leeks with boiling water and then slice them.

Cut the pot roast into small cubes (about 1-inch in size).

Put a casserole over medium-high heat on the stove top with the margarine or oil and the chopped onions to brown and caramelize.

When the onions are transparent and browned, add the meat to quickly brown.

Add the beef stock, apricots, lemon peel and sugar, reduce the heat and simmer for 15 minutes.

Heat the oven to 350 degrees F. and add the drained blanched leeks to the pot and adjust the salt and pepper to taste.

Bake in the oven for 2 hours or until beef is tender.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 91 58% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 228mg9%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g4%
 Sugars 6.0g
Protein 2.0g5%
Vitamin A 17%  Vitamin C 9%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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