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(1)
10 minutes
Prep: 10 minutes
Cook: 0 minutes
169 calories per serving view nutrition facts
1 servings
suggest servings
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| 1 | each | onions | white onion, chopped |
| 5 | each | garlic cloves | chopped |
| 1/2 | cup | orange juice | unsweetened, sour or 1/3 cup of lime juice |
| 1/2 | teaspoon | oregano | |
| 1/2 | teaspoon | cumin seeds | |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | water |
Put onions, garlic, orange juice (or lime juice) and water in a blender. Set blender on "liquify" setting and process. Crush all dry ingredients together and add them to blender. Process for one minute more.
Marinate meat (chicken, beef, pork or fish) for at least one hour in mixture. It is better to marinate meats overnight. Brush meat frequently with the sauce while cooking. Makes 2 cups.
Very yummy and tangy. Could use some more spice, perhaps some chili powder or some green chilis ground in the blender with the rest of it? Eli Hamlin
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| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 609mg | 25% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 3.0g | 14% |
| Sugars 5.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 3% | Vitamin C | 106% | |
| Calcium | 14% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe was so easy and I felt like a gourmet cook. It was very pleasing to the eye, too. I will be serving it to guests very soon! :-)
