Salsa Chowder

Prep: 10 minutes Cook: 6 minutes

84 calories per serving view nutrition facts

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Ingredients

1/2	cup	onion	chopped
1/2	cup	sweet red bell pepper	chopped
2	teaspoons	margarine
1	cup	corn kernels	frozen
1	cup	chicken broth	ready-to-serve low-sodium
1/2	cup	mild salsa	chunky

Directions

In a 1-quart microwavable casserole combine onion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes.

Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 84 34% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 119mg	5%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	15%		Vitamin C	47%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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