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Salmon with Tamarind Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
6 ounces each
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½ teaspoon salt
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½ teaspoon turmeric
ground
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¼ teaspoon black pepper
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2 teaspoons vegetable oil
divided
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2 teaspoons garlic
minced
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2 teaspoons soy sauce, tamari
thin
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1 teaspoon fish sauce
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2 tablespoons sugar
brown
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¼ cup tamarind juice
*
1 each serrano chiles
sliced
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3 tablespoons scallions, spring or green onions
chopped
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1 x cilantro
for garnish
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Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
6 ounces each
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2.5 ml salt
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2.5 ml turmeric
ground
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1.3 ml black pepper
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1E+1 ml vegetable oil
divided
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1E+1 ml garlic
minced
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1E+1 ml soy sauce, tamari
thin
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5 ml fish sauce
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3E+1 ml sugar
brown
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59 ml tamarind juice
*
1 each serrano chiles
sliced
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45 ml scallions, spring or green onions
chopped
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1 x cilantro
for garnish
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Directions

Rinse fillets and pat dry.

Combine salt, turmeric, and pepper.

Rub each fillet with some of the turmeric mixture.

Lightly coat fillets with 1 tablespoon oil.

Place fillets, skin side down, on lightly oiled grill over medium heat; cook until done.

Place on platter and keep warm.

In small stainless steel frypan, heat remaining 1 tablespoon oil over low heat.

Add garlic and sauté until lightly browned.

Add soy sauce, fish sauce, sugar and tamarind liquid.

Bring to a boil over medium heat and add more brown sugar if desired.

Reduce heat and simmer about two minutes or until sauce is slightly thickened.

Add peppers and green onions to sauce and simmer for one minute to blend flavors.

Pour evenly over fish and garnish with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 4943% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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