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Salmon & Spinach Fettuccine

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Submitted by happyzhangbo

Fettuccine tossed with smoked salmon, fresh spinach, capers, sun-dried tomatoes, and a light Parmesan cream sauce. A bright Italian pasta that balances richness with briny, herbal punch.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

35 min

Restaurant-style salmon pasta with most of the richness pulled back. The sauce here starts like a lean Alfredo (butter, flour, skim milk, grated Parmesan) but gets brightened by spinach, capers, and chopped sun-dried tomatoes so it does not taste as heavy as its creamy cousin. Crumbled smoked salmon stirs in last, off direct heat, so the delicate fish flavor stays intact.

The capers are the unsung hero. Their briny tang cuts through the dairy richness and lands right next to the salt-cured salmon, while the sun-dried tomatoes add sweetness and a chewy texture contrast against the tender fettuccine. A half cup of fresh oregano is a generous hand, but oregano and smoked fish are a classic combination; it works.

Fettuccine is the right pasta here because the wide ribbons hold onto the sauce and let you scoop up spinach, salmon, and bits of tomato in every bite. Long thin shapes like linguine work, but avoid short pasta: the good stuff gets lost in the sauce.

Chef Tips

  • Add the smoked salmon off direct heat. High heat turns the fragile fish tough and cooks out its subtle smoke flavor.
  • Reserve a splash of pasta water before draining. The starchy liquid thins the sauce to the right consistency if it tightens up too much.
  • Use freshly grated Parmesan, not the powdery pre-grated kind. Real Parm melts smoothly; pre-grated can turn grainy.
  • Add the spinach while the sauce is still warm but off heat. It wilts from residual heat without turning gray.

Variations

  • Swap smoked salmon for cooked fresh salmon flakes or canned salmon for a milder, less briny dish.
  • Add a squeeze of fresh lemon juice at the end for extra brightness.
  • Stir in a few red pepper flakes with the capers for gentle heat.

Ingredients

8 231.2
OUNCES ML/G PASTA, FETTUCCINE
dry
¼ 59
CUP ML BUTTER
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML PARMESAN CHEESE
freshly
½ 226.8
POUND G SMOKED SALMON
chopped
1 237
CUP ML SPINACH
chopped fresh
2 30
TABLESPOONS ML CAPERS
¼ 59
CUP ML SUNDRIED TOMATOES
chopped
½ 118
CUP ML OREGANO
chopped fresh *

Directions

Bring a large pot of lightly salted water to a boil.

Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

In a medium saucepan over medium heat, melt the butter, and blend with milk.

Mix in the flour to thicken.

Gradually stir in the Parmesan cheese until melted.

Crumble salmon into the butter mixture.

Stir in the spinach, capers, sun-dried tomatoes, and oregano.

Cook and stir about 3 minutes, until heated through.

Serve over the cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 522 38% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1139mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 61g
Vitamin A 25% Vitamin C 7%
Calcium 39% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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