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6 servings
suggest servings
| 3 | each | chicken breasts | whole, boneless |
| 1 | each | cantaloupe | |
| 1/2 | pound | grapes | black |
| 1/2 | pound | asparagus | |
| 1 | cup | chicken broth | |
| 1/2 | cup | white wine | dry |
| 1 | each | garlic clove | crushed |
| 3 | tablespoons | capers | |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | coarsely grated |
| dressing | |||
| 1/4 | cup | lemon juice | |
| 1/4 | cup | vegetable oil | |
| 1/4 | cup | white wine | dry |
| 1 | each | garlic clove | crushed |
Cut cantaloupe into chunks.
Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender.
Cut asparagus into 2 inch lengths.
Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender.
Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing.
Serve with parmesan cheese.
Dressing: Combine all ingredients in a jar, shake well.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 248mg | 10% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 5% |
| Sugars 8.0g | |
| Protein 17.0g | 33% |
| Vitamin A | 7% | Vitamin C | 16% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
Excellent. I have made it.
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