Salad of Chicken and Melon

30 minutes Prep: 15 minutes Cook: 15 minutes

218 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	chicken breasts	whole, boneless
1	each	cantaloupe
1/2	pound	grapes	black
1/2	pound	asparagus
1	cup	chicken broth
1/2	cup	white wine	dry
1	each	garlic clove	crushed
3	tablespoons	capers
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	coarsely grated

dressing
1/4	cup	lemon juice
1/4	cup	vegetable oil
1/4	cup	white wine	dry
1	each	garlic clove	crushed

Directions

Cut cantaloupe into chunks.

Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender.

Cut asparagus into 2 inch lengths.

Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender.

Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing.

Serve with parmesan cheese.

Dressing: Combine all ingredients in a jar, shake well.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 218 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 248mg	10%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 17.0g	33%

Vitamin A	7%		Vitamin C	16%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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