Safaid Channe

55 minutes Prep: 25 minutes Cook: 30 minutes

313 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	chickpeas (garbanzo beans)	cooked
1	cup	stock	chickpea
1/4	cup	vegetable oil	light
2	cups	onions	finely chopped
2	teaspoons	garlic	chopped
2	tablespoons	ginger	shredded
2	teaspoons	coriander	ground
1/3	teaspoon	cardamom seeds	ground
1 1/2	teaspoons	lemon juice
1/4	teaspoon	red pepper flakes
1/4	teaspoon	black pepper
1	medium	tomato	chopped
1	teaspoon	salt

Directions

Heat oil in a large pot over medium heat.

Add onions and fry for 5 minutes.

Add garlic and ginger and fry for 2 minutes.

Add all the spices plus the lemon juice.

Mix well and fry for 2 minutes. Add tomatoes and cook for another 5 minutes.

Add the stock, salt and another 1/2 cup of water.

Cover and simmer over low heat for 10 minutes.

Add chick peas and cook, covered, for another 10 minutes.

Serve garnished with sliced onion and green chilies.

Serve with any puffy bread.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 313 33% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 932mg	39%
Total Carbohydrate 44.0g	15%
Dietary Fiber 8.0g	34%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	5%		Vitamin C	23%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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