Roasted Squash with Goats Cheese and Spiced Onions

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Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

Time to Prepare this Recipe 65 minutes Prep: 40 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 x butternut squash
1 clove garlic
3 tablespoons olive oil
1 teaspoon thyme
1 x courgettes chopped into small chunks
1 x green bell pepper chopped into small chunks
2 x shallots
200 grams cherry tomatoes
50 grams hazelnuts
100 grams goat (chevre) cheese
1 tablespoon bread crumbs
1 tablespoon parsley leaves
1 tablespoon parmesan, parmigiano-reggiano cheese, grated
2 x cooking onion peeled and finely sliced
50 grams butter
1 teaspoon cumin seeds
1 teaspoon chili pepper flakes

Directions

Pre-heat the oven to 180°C/Gas Mark 5.

Cut each squash in half and scoop out the seeds, then cut criss-cross patterns over the flesh of each half.

Mix together the garlic, thyme and 2 tbsp of olive oil, and brush the mixture over the squash flesh. Bake for about 30-40 minutes until the flesh is tender.

Place the courgette, red pepper and shallots in a roasting tin and drizzle with 1 tbsp olive oil. Season and roast for about 20-25 minutes until tender and starting to brown at the edges. Add the cherry tomatoes and cook for another 10 minutes.

Mix together the hazelnuts, breadcrumbs, parsley and parmesan. Divide the roasted vegetables and goat's cheese between the squash halves and place on top of each, scatter with the breadcrumb mix, and bake for a further 10 minutes or until golden and bubbling.

For the spiced onions: melt the butter in a shallow pan, add the sliced onions and cook until golden. Stir in the cumin seeds and crushed chilli, and continue cooking until the onions are deep gold in colour and spicily fragrant.

Serve with mashed potato and green beans or mange tout

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 389 78% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 39mg13%
Sodium 204mg9%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 9.0g18%
Vitamin A 251%  Vitamin C 40%
Calcium 13%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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