Risted Laks Med Kremsaus (Fried Trout in Sour Cream Sauce

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each trout fresh or frozen, with head and tail
1 x salt
1/2 cup flour, all-purpose
4 tablespoons butter
2 tablespoons vegetable oil
1 cup sour cream
1/2 teaspoon lemon juice
1 tablespoon parsley leaves fresh, chopped

Directions

If you are using frozen trout, defrost them completely before cooking.

Wash fish under cold running water, pat dry inside and out and sprinkle a little salt into the cavities.

Spread the 1/2 cup flour over wax paper, roll the fish around in the flour and shake off any excess.

In a heavy 10-12" skillet, heat 2 tb butter and 2 tb oil.

When foam subsides, lower heat to moderate and fry the trout, 2 at a time, for about 5 minutes on each side, turning them carefully with a large spatula.

When all the trout have been browned, keep them warm on a heatproof platter in a 200øF.

oven while you quickly make the sauce.

Pour off all the fat from the skillet and replace it with 2 tablespoons fresh butter.

Stir over low heat, scraping up the brown pan drippings with a wooden spoon.

Add the sour cream and continue stirring for about 3 minutes without letting the cream boil.

Stir in the lemon juice and pour the sauce over the hot fish.

Garnish with chopped parsley and serve at once.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 337 80% of calories from fat
% Daily Value*
Total Fat 30.0g46%
 Saturated Fat 16.0g78%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 112mg5%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 4.0g7%
Vitamin A 16%  Vitamin C 3%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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