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Rich & Creamy Mushroom-Potato Chowder

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Vegan mushroom potato chowder made creamy with pureed tofu and soy milk instead of dairy. Seasoned with dill and tarragon for a rich, satisfying bowl without any cream.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This chowder tastes rich and creamy, but there’s not a drop of dairy in it. Soy milk forms the broth base, and pureed soft tofu stirred in at the end gives it that thick, velvety body you’d normally get from heavy cream or a roux.

The mushrooms get sauteed with onion, garlic, celery, and red bell pepper before the liquid goes in. That initial sear concentrates their flavor and drives off moisture, so they add deep, earthy umami to the chowder instead of watering it down.

Dill and tarragon are an underused combination that works beautifully with mushrooms and potatoes. The dill is fresh and grassy, while the tarragon adds a faint anise sweetness that rounds out the earthiness.

The potatoes simmer right in the soy milk, releasing their starch as they cook and naturally thickening the chowder. By the time the tofu puree goes in, the base is already halfway to creamy on its own.

Kitchen Tips

  • Cube the potatoes to a uniform ½ inch size so they cook evenly and some edges break down to thicken the broth.
  • Puree the tofu until completely smooth before adding. Lumps of tofu in a chowder look odd and feel chalky.
  • Don’t let the chowder boil hard after adding the soy milk. It can curdle at high heat.
  • This thickens as it cools. Thin with extra soy milk when reheating.

Variations

  • Use cremini or baby bella mushrooms for a deeper, more robust flavor than white button.
  • Add a splash of white miso paste for extra savory depth.
  • Stir in a handful of fresh spinach or kale in the last few minutes for color and nutrition.

Ingredients

1 15
TABLESPOON ML MARGARINE
dairy free
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
8 231.2
OUNCES ML/G MUSHROOMS
sliced
1 1
LARGE LARGE GARLIC CLOVE
minced *
79
CUP ML CELERY
thinly sliced
79
CUP ML SWEET RED BELL PEPPER
diced *
3 710
CUPS ML SOY MILK
1 5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML TARRAGON LEAVES
4 946
CUPS ML POTATOES
cubed into 1/2 inch pieces
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT
or to taste
10 ½ 303.5
OUNCES ML/G TOFU
soft

Directions

Sauté onions, garlic, celery and green pepper in hot oil and margarine about 3 minutes.

Add sliced mushrooms and sauté 3 more minutes.

Add soymilk, dill weed, tarragon, black pepper, salt and potatoes.

Bring mixture almost to a boil; reduce heat and simmer 25 minutes, stirring occasionally.

Add puréed tofu; simmer until heated through and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 11%
Calcium 38% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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