Rice and Lentil Salad

8 hours Prep: 15 minutes Cook: 45 minutes

415 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	wild rice
1	cup	long grain rice	brown
1	cup	lentils, green

Combine with
1	each	sweet bell pepper	chopped
2	cups	cherry tomatoes	small
1	each	carrot
1/4	cup	basil	chopped fresh
1	tablespoon	mint	chopped fresh

Dressing
1	x	salad dressing, fat-free	tomato and herb
1	x	red wine vinegar

Directions

Cook grains separately, in 2 cups water, until done, 45 minutes or less.

For the dressing, I used a prepared nonfat tomato-herb dressing mixed about half and half with red wine vinegar.

I let it sit in the refrigerator all day, to let the flavors mix.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 415 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 83.0g	28%
Dietary Fiber 18.0g	72%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	71%		Vitamin C	167%
Calcium	7%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Breads

Last Recipes Viewed

Recipe Bite

Christmas - A Brief History Of The World’s Favourite Party

by Josh Khan

It’s pretty amazing how in five seconds a new year can begin but you still feel the same. Sure your surroundings may drastically change (especially if you’re at Times Square in New York) but you don’t feel different. That’s the magic of New Years ...