Rice and Lentil Salad

8 hours Prep: 15 minutes Cook: 45 minutes

415 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	wild rice
1	cup	long grain rice	brown
1	cup	lentils, green

Combine with
1	each	sweet bell pepper	chopped
2	cups	cherry tomatoes	small
1	each	carrot
1/4	cup	basil	chopped fresh
1	tablespoon	mint	chopped fresh

Dressing
1	x	salad dressing, fat-free	tomato and herb
1	x	red wine vinegar

Directions

Cook grains separately, in 2 cups water, until done, 45 minutes or less.

For the dressing, I used a prepared nonfat tomato-herb dressing mixed about half and half with red wine vinegar.

I let it sit in the refrigerator all day, to let the flavors mix.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 415 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 83.0g	28%
Dietary Fiber 18.0g	72%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	71%		Vitamin C	167%
Calcium	7%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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