Rice and Broccoli Casserole

50 minutes Prep: 10 minutes Cook: 40 minutes

326 calories per serving view nutrition facts

6 Servings suggest servings

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Ingredients

1/2	cup	onion	chopped
1/2	cup	celery	chopped
2	tablespoons	margarine, non-fat
1	cup	rice
10	ounces	broccoli, frozen
1	can	soup, cream of mushroom
1	can	soup, cream of chicken
1/2	pound	cheese slices, processed

Directions

Saute onion and celery in oleo until soft.

Cook rice and broccoli sepa- rately according to package directions.

Mix all ingredients together in a two-quart baking dish.

Bake at 375 F. for 30 to 40 minutes.

This may be prepared in advance and stored in the refrigerator.

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 326 26% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 1056mg	44%
Total Carbohydrate 52.0g	17%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	19%		Vitamin C	48%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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