Rice Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 599 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice cooked
2 cups corn kernels, canned canned or frozen
2 cups green bell peppers diced
1 1/2 cups kidney beans cooked
1 small onion chopped
6 tablespoons white vinegar distilled
3 tablespoons vegetable oil
2 teaspoons soy sauce or tamari
2 teaspoons prepared mustard
1 teaspoon horseradish

Directions

Mix the rice, corn, peppers, kidney beans, and onion in a bowl.

Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients.

Toss well.

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Nutrition Facts

Serving Size 400g
Amount per Serving
Calories 599 18% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 720mg30%
Total Carbohydrate 109.0g36%
 Dietary Fiber 4.0g18%
 Sugars 7.0g
Protein 15.0g30%
Vitamin A 6%  Vitamin C 105%
Calcium 8%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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