Red Pepper Swordfish

30 minutes Prep: 10 minutes Cook: 20 minutes

333 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	swordfish steaks	1/2 lb, and one inch thick
1	large	sweet red bell pepper
2	each	lemons
3	tablespoons	oregano	fresh
1	cup	olive oil
1	teaspoon	salt
1/2	teaspoon	black pepper	fresh ground
1	x	white wine	dry

Directions

Remove seeds and ribs from pepper and cut into 1/4 inch cubes.

Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper and the oregano.

Heat broiler and pour wine to a depth of about 1/8 inch in a broiler pan.

Lay swordfish steaks in wine and broil for 3 minutes.

Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish.

You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more.

Pour sauce over fish and serve.

NOTES: * Swordfish steaks cooked with sweet red peppers --

This recipe was handed out to people buying swordfish at my local fishmonger; I tried it and it was delicious.

It is also very quick and simple to make.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 333 98% of calories from fat

	% Daily Value*
Total Fat 36.0g	56%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 395mg	16%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	17%		Vitamin C	83%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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