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| 6 | each | swordfish steaks | 1/2 lb, and one inch thick |
| 1 | large | sweet red bell pepper | |
| 2 | each | lemons | |
| 3 | tablespoons | oregano | fresh |
| 1 | cup | olive oil | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | fresh ground |
| 1 | x | white wine | dry |
Remove seeds and ribs from pepper and cut into 1/4 inch cubes.
Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper and the oregano.
Heat broiler and pour wine to a depth of about 1/8 inch in a broiler pan.
Lay swordfish steaks in wine and broil for 3 minutes.
Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish.
You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more.
Pour sauce over fish and serve.
NOTES: * Swordfish steaks cooked with sweet red peppers --
This recipe was handed out to people buying swordfish at my local fishmonger; I tried it and it was delicious.
It is also very quick and simple to make.
| % Daily Value* | |
| Total Fat 36.0g | 56% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 17% | Vitamin C | 83% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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