Red Onion Salsa

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 42 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

2 cups red onion chopped
1/2 cup cilantro fresh, minced
2 cups tomatoes minced fresh, ripe
1/2 teaspoon salt
1 cup parsley leaves minced
1 x black pepper to taste

Directions

Combine all ingredients and mix well.

For a finer consistency, give the mixture a brief whirl or two in a food processor or blender.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 42 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 183mg8%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 1.0g3%
Vitamin A 23%  Vitamin C 38%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Awesome stuff!! I haven't had it with the lemon juice, but I'm sure it's just as good!!

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