Red Kidney Bean Burgers

30 minutes Prep: 10 minutes Cook: 20 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	red kidney beans	cooked
1/2	cup	onion
1/2	each	green bell pepper
1	each	carrot	steamed and mashed
1/8	cup	hot salsa
1	cup	bread crumbs
1/2	cup	whole wheat flour
1	teaspoon	salt
1	teaspoon	black pepper
1/4	teaspoon	chili powder

Directions

Mix all ingredients.

Form into equal sized balls and flatten into patties.

Bake at 450 for 15 to 20 minutes.

Serve on buns with tortilla chips.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 284 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1238mg	52%
Total Carbohydrate 55.0g	18%
Dietary Fiber 12.0g	50%
Sugars 4.0g
Protein 13.0g	26%

Vitamin A	53%		Vitamin C	27%
Calcium	10%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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