Red Beans with Pecans and Saffron Over Whole

Ingredients

Directions

Drain a small can of red beans.

(Pintos may substitute.)

Save the juice in a small bowl and add a small amount of crumbled saffron to it so it marinates.

Not too much, you want the taste to be subtle, not dominant.

Saute garlic in olive oil for a little bit, along with pecan halves and some crushed red chiles.

Add the drained beans and cook so the flavors mingle.

Add quite a bit of oregano and less thyme and a pinch of black pepper.

Add some dry red wine, don't be too shy.

Add in the saffron-flavored bean liquid and cook a few more minutes.

The consistency should be thin but not like soup.

Serve over whole wheat spaghetti.

Brown rice might also work.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.