Re: Potluck Dishes Request

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 pounds ground beef
2 each sweet bell peppers red, or green, chopped
1 each onion chopped
1 can soup, cheddar cheese, condensed nacho style
1 cup black olives sliced
8 ounces mild salsa chunky
1/4 cup water
2 each corn muffin mix packaged
3/4 cup cheese cojack, shredded
1 x tomatoes chopped

Directions

In 12 inch skillet, cook ground beef, peppers and onions until meat is brown.

Stir in soup, black olives, salsa and water.

Bring to boiling; reduce heat.

Simmer, uncovered, for 5 minutes.

Remove from heat.

Prepare corn muffin mix according to pkg.

Spread 1/2 into greased 13 x 9 baking pan.

Spoon the hot meat mixture over muffin mix.

Carefully spread remaining corn muffin batter over meat mixture.

Bake at 350 for 30 to 35 minutes till muffin layer is golden.

Top with cheese.

Garnish with olives and tomatoes.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 198 55% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 64mg3%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 19.0g37%
Vitamin A 1%  Vitamin C 96%
Calcium 3%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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