Quick Beef Stew

30 minutes Prep: 15 minutes Cook: 15 minutes

126 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	medium	onion	finely chopped
1	each	bay leaf
8	ounces	carrots	canned, sliced, drained
16	ounces	potatoes	canned, tiny, drained, white
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1/4	teaspoon	celery salt
2	cups	beef gravy
2	cups	beef	cubed, cooked
8	ounces	green peas	canned, drained

Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 minutes.

Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender.

Stir occasionally.

Add bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine.

Heat, covered, in Microwave Oven 6 to 7 minutes or until almost heated.

Taste and correct seasoning, if necessary, with additional salt and pepper.

Remove bay leaf and discard.

Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 126 48% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 530mg	22%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	109%		Vitamin C	14%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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