Pumpkin Curry

130 minutes Prep: 20 minutes Cook: 110 minutes

369 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	lentils	red or brown
6	cups	water
1/2	teaspoon	turmeric
1	tablespoon	canola oil
1	large	onion	diced
2	each	tomatoes	cored and chopped
3	cloves	garlic	peeled and minced
1 1/2	tablespoons	curry powder
2	teaspoons	cumin
1	x	salt and black pepper	to taste
1/4	teaspoon	cloves	ground
2	cups	pumpkin	peeled, chopped
2	cups	potatoes	white, peeled, chopped
2	medium	carrots	peeled and diced
2	cups	greens	leafy
2	each	apples	unpeeled, cored, diced

Directions

Cook lentils and turmeric in the water about 45 minutes over medium-low heat.

Drain, reserving 2-1/2 cups cooking liquid.

Heat oil in a large saucepan; add onion.

Saute over medium heat for 4 minutes.

Add tomatoes and garlic.

Cook for 4 minutes more, stirring occasionally.

Add curry, cumin, salt, pepper and cloves.

Cook for 1 minute more, stirring frequently.

Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots.

Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes.

Stir in greens and apples and cook for 15 minutes more, stirring occasionally.

Serve hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 800g

Amount per Serving

Calories 369 12% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 62mg	3%
Total Carbohydrate 69.0g	23%
Dietary Fiber 24.0g	96%
Sugars 17.0g
Protein 17.0g	35%

Vitamin A	554%		Vitamin C	79%
Calcium	16%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes with Reviews

Last Recipes Viewed

Recipe Bite

Rocket Man

by Mark R. Vogel

Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...

Member Review

Curried Potatoes And Peas (Aloo Matar Rasedaar)

It was very yummy but I think it would've been a lot better if i'd peeled them or used red potatoes. I also recommend using roma or vine ripened tomatoes instead of large tomatoes.