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| 10 | pounds | stewing beef | |
| 2 | gallons | water | |
| 2 | tablespoons | salt | |
| 5 | pounds | potatoes | |
| 2 | cups | red chile powder | |
| 1/2 | cup | cornmeal | blue |
Cut meat into 1" cubes.
Cover with water and bring to a boil in a large kettle.
Reduce heat to simmer and begin cooking.
Meanwhile peel and cube potatoes, add to the meat and cook until meat and potatoes are tender.
Measure chile powder and blue cornmeal into a bowl with enough water to make a paste.
Stir slowly into the stew, mix well to thicken the broth.
Simmer for 1/2 hour and serve.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 10.0g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 484mg | 20% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 36.0g | 71% |
| Vitamin A | 0% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
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