Pressure Cooker Pot Roast

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Time to Prepare this Recipe varies Prep: 15 minutes Cook: varies
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
# of servings this recipe makes 6-10 servings suggest servings
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Ingredients

1 x pot roast
1/2 cup onion chopped
3 tablespoons vegetable oil
1 teaspoon salt
1 cup tomato juice
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/2 teaspoon salt
1/2 cup celery chopped
1 cup water
1/2 teaspoon worcestershire sauce

Directions

Brown meat in oil.

Add onion, celery, tomato juice, salt, pepper and garlic powder.

Stir and pressure cook for 15 minutes per pound.

Add 1/2 tsp salt, worcestershire sauce and water.

Pressure cook 15 minutes.

Thicken sauce and serve.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 106 83% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 911mg38%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 7%  Vitamin C 22%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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