Prawn Vindaloo

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Trans-fat Free, Low Carb, Sugar-Free
 
    
Prep
10 min.
Cook
20 min.
Ready In
30 min.
     6 servings

Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 24041% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0.0g
Cholesterol 295mg 98%
Sodium 342mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Sugars 0g
Protein 32g
Vitamin A 7% Vitamin C 8%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1tablespoon garlicVideo sliced
1tablespoon hot chili peppers sliced
2teaspoons cumin seeds
1teaspoon mustard seeds
1teaspoon black peppercorns
1teaspoon turmeric ground
1/4cup cider vinegar
1/4cup corn oil
1cup onion slices *
2pounds prawns peeled, deveined
1/2cup water
* Nutrition Facts

Directions

Grind the garlic, chili, cumin seed, mustard seeds, peppercorns and tumeric together in a processor with 2 Tbsp of vinegar to act as a lubricant.

Heat the oil in a pan and fry the onion paste over moderately low heat until light brown.

Add the ground spices and continue to fry the mixture until it turns reddish, with a 'crumbled' look.

Add the prawns and cook, stirring frequently for 10 minutes.

Add the balance of the vinegar, the water and salt and continue to simmer, uncovered, for 5 minutes more.

There will be very little sauce.

Serve warm.

First published: last updated: 2012-05-06

 
 
 
 
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