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| 12 | each | cupcake papers | |
| 1 | cup | flour, all-purpose | |
| 1/3 | cup | sugar | |
| 2 | teaspoons | baking powder | |
| 3/4 | teaspoon | cinnamon | ground |
| 1 1/2 | cups | all-bran cereal | |
| 1 1/4 | cups | apple juice | |
| 1/4 | cup | vegetable oil | |
| 1 | cup | apple | peeled, cored, chopped |
| 1/2 | cup | apricots | chopped, dried, or raisins |
| 1/3 | cup | walnuts | optional |
| topping | |||
| 1 | tablespoon | margarine | or butter, melted |
| 1 | tablespoon | sugar | |
| 1/8 | teaspoon | cinnamon | ground |
Preheat oven to 400F.
Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.
In large bowl, combine bran cereal and apple juice; stir well.
Let stand 4-5 min. for cereal to soften. Add oil, apple, apricots and walnuts.
Add dry ingredients to mixture, stirring just until ingredients are moistened.
Fill bake cups with muffin batter.
Bake until wooden toothpick inserted in center comes out clean, 18-22 min.
On a sheet of wax paper, combine 1 tbsp sugar and 1/8 tsp.
cinnamon.
Brush hot muffins with 1 tbsp melted butter; sprinkle with sugar mixture.
Remove muffins from muffin pan or cookie sheet.
| % Daily Value* | |
| Total Fat 23.0g | 36% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 7.0g | 27% |
| Sugars 31.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 6% | Vitamin C | 58% | |
| Calcium | 7% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
I used this recipe in the restaurant that I work. It went over very well and I will definitely use it again!
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