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Powerhouse Muffins

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Submitted by JacobsMom

Egg-free bran muffins loaded with chopped apples, dried apricots, and walnuts, made with apple juice and all-bran cereal. Brushed with cinnamon sugar while hot.

YIELD

1 dozen

PREP

30 min

COOK

22 min

READY

52 min

No eggs in this batter, and you won’t miss them. Apple juice soaks into all-bran cereal for a few minutes, softening it into a moist base that binds the muffin without any egg at all. That juice also adds natural sweetness and a fruity undertone that complements the chopped apples and dried apricots folded in.

The batter is intentionally chunky. Fresh apple pieces, chewy dried apricots, and walnut bits give each muffin a different bite depending on where you land. The bran cereal provides the fiber and the earthy, slightly nutty backbone that makes these feel substantial without being heavy.

Brushing the hot muffins with melted butter and dusting them with cinnamon sugar right out of the oven is the finishing touch that makes them feel like a treat instead of health food. That butter soaks into the warm crust and the sugar crystals catch the light, giving you a sweet, spiced top coat.

Pro Tips

  • Let the bran cereal soak in the apple juice for the full 4-5 minutes. Under-soaked cereal stays hard and gritty in the finished muffin.
  • Stir the dry ingredients into the wet just until moistened. A few lumps are fine. Over-mixing makes bran muffins tough.
  • Chop the dried apricots small (about raisin-sized). Large pieces are too chewy and dominate the bite.
  • Brush with butter immediately out of the oven while the muffins are still steaming. Cold muffins won’t absorb the butter.

Variations

  • Swap dried apricots for raisins or dried cranberries depending on what’s in the pantry.
  • Replace apple juice with orange juice for a brighter citrus note that pairs well with the apricots.
  • Add a tablespoon of ground flaxseed to the dry ingredients for extra fiber and a subtle nutty flavor.

Ingredients

12 12
EACH EACH CUPCAKE PAPER *
1 237
79
CUP ML SUGAR
2 10
TEASPOONS ML BAKING POWDER
¾ 3.8
TEASPOON ML CINNAMON
ground
1 ½ 355
CUPS ML ALL-BRAN CEREAL
1 ¼ 296
CUPS ML APPLE JUICE
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML APPLES
peeled, cored, chopped *
½ 118
CUP ML APRICOT
chopped, dried, or raisins *
79
CUP ML WALNUTS
optional
topping
1 15
TABLESPOON ML MARGARINE
or butter, melted
1 15
TABLESPOON ML SUGAR
0.6
TEASPOON ML CINNAMON
ground

Directions

Preheat oven to 400℉ (200℃).

Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.

In large bowl, combine bran cereal and apple juice; stir well.

Let stand 4 to 5 min. for cereal to soften. Add oil, apple, apricots and walnuts.

Add dry ingredients to mixture, stirring just until ingredients are moistened.

Fill bake cups with muffin batter.

Bake until wooden toothpick inserted in center comes out clean, 18 to 22 min.

On a sheet of wax paper, combine 1 tablespoon sugar and ⅛ tsp. cinnamon.

Brush hot muffins with 1 tablespoon melted butter; sprinkle with sugar mixture.

Remove muffins from muffin pan or cookie sheet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 464 45% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 58%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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