Powerhouse Muffins

52 minutes Prep: 30 minutes Cook: 22 minutes

464 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

12	each	cupcake papers
1	cup	flour, all-purpose
1/3	cup	sugar
2	teaspoons	baking powder
3/4	teaspoon	cinnamon	ground
1 1/2	cups	all-bran cereal
1 1/4	cups	apple juice
1/4	cup	vegetable oil
1	cup	apple	peeled, cored, chopped
1/2	cup	apricots	chopped, dried, or raisins
1/3	cup	walnuts	optional

topping
1	tablespoon	margarine	or butter, melted
1	tablespoon	sugar
1/8	teaspoon	cinnamon	ground

Directions

Preheat oven to 400F.

Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.

In large bowl, combine bran cereal and apple juice; stir well.

Let stand 4-5 min. for cereal to soften. Add oil, apple, apricots and walnuts.

Add dry ingredients to mixture, stirring just until ingredients are moistened.

Fill bake cups with muffin batter.

Bake until wooden toothpick inserted in center comes out clean, 18-22 min.

On a sheet of wax paper, combine 1 tbsp sugar and 1/8 tsp.

cinnamon.

Brush hot muffins with 1 tbsp melted butter; sprinkle with sugar mixture.

Remove muffins from muffin pan or cookie sheet.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 464 45% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 63.0g	21%
Dietary Fiber 7.0g	27%
Sugars 31.0g
Protein 7.0g	13%

Vitamin A	6%		Vitamin C	58%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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