Potatoes in a Thick Sauce

1 hours Prep: 10 minutes Cook: 40 minutes

245 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	medium	potatoes	cubed, cooked
1	slice	ginger
1	tablespoon	coriander
1	teaspoon	cumin
6	tablespoons	tomato sauce
6	tablespoons	vegetable oil
1	teaspoon	fennel bulb
1	teaspoon	fenugreek
1/2	teaspoon	mustard seeds, black
3	each	red chilis, dried	whole
1	teaspoon	salt
1 1/2	teaspoons	lemon juice
1	teaspoon	garam masala

Directions

Place ginger, coriander, cumin, tomato sauce and 3 tb water in a blender and blend till smooth.

Break potatoes into bite sized pieces.

Heat oil in a large pot.

When hot, throw in fennel, fenugreek and mustard seeds.

After 20 seconds, add red chilies. As they darken, put in paste from blender.

Fry for 5 minutes, stirring frequently. Put in the potato pieces and fry for 3 to 5 minutes.

Add 1 1/2 c warm water.

Bring to a boil.

Add salt and lemon juice. Simmer for 20 minutes.

Before serving, sprinkle with garam masala.

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Nutrition Facts

Serving Size 172g

Amount per Serving

Calories 245 49% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 403mg	17%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	22%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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