Potato Cheese Halibut

50 minutes Prep: 30 minutes Cook: 20 minutes

112 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	halibut fillets	or any firm white fish cut 3/4 inch thick
1/2	cup	mayonnaise
1/4	cup	lemon juice
1 1/2	teaspoons	horseradish
1/2	cup	swiss cheese	grated
1/3	cup	parmesan, parmigiano-reggiano cheese, grated	grated
2	tablespoons	onion	minced
1	dash	red hot pepper sauce (eg. Tabasco)
1	x	white pepper	to taste
1/2	teaspoon	garlic salt
2/3	cup	potatoes	idahoan (dry flakes), mashed

Directions

Preheat oven to 450.

Cover broiler pan with aluminum foil and grease well.

In med bowl mix mayonnaise, lemon juice, horseradish, Swiss cheese, Parmesan cheese, onion, hot pepper sauce and garlic salt.

Add white pepper to taste.

Fold in potato flakes and mix well. Spread mixture evenly over fish fillets.

Place fillets on brolier pan. Reduce oven temperture to 400; bake for 10-15 mins.

Turn oven to broil and cook until tops are golden brown.

Fish flakes when done.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 112 65% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 229mg	10%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	10%
Calcium	7%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Sole with Lemon Sauce

This was a little hard to do.I found that the recipe was poorly layed out. But If you add dill to the fish when you bake it this recipe is well worth it. And do not make the sauce more then 15 min before use or it will thickin and clomp.

Reviewed by chrisjo