Pork Rib Stew

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Turn off the barbecue, and get ready to make some stew! You can add a variety of seasonings to spice it up, perfect for the summer!

Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 941 calories per serving view nutrition facts
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Ingredients

2 pounds pork spareribs up to 3 pounds
1/2 cup water hot
1 medium potatoes pared and halved
1/2 cup green beans canned or cooked with liquid
1 x salt to taste
1 x black pepper to taste

Directions

Brown spareribs in frying pan without added fat. Add water and simmer for 1 hour.

Add potatoes to meat and cook until tender - about 25 minutes.

Add beans and liquid the last 10 minutes of cooking. If raw beans are used, add with the potatoes.

Season with salt and pepper. Skim off excess fat before serving.

To complete the meal: Serve with crisp lettuce, tomato and celery salad, and Apple Betty with lemon sauce for dessert.

For variety: Beef short ribs may be used with longer cooking.

Corned beef, ham hock, or ham bone may be used in place of short ribs. Cover with water and simmer about 3 hours or until tender. Omit salt, and continue as above. Good with sauerkraut.

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Nutrition Facts

Serving Size 312g
Amount per Serving
Calories 941 66% of calories from fat
% Daily Value*
Total Fat 69.0g106%
 Saturated Fat 25.0g126%
 Trans Fat 0.0g
Cholesterol 275mg92%
Sodium 215mg9%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 67.0g134%
Vitamin A 2%  Vitamin C 9%
Calcium 12%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Australian Shrimp On The Barbie

Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

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