Pork Chops with Spices

1 hours Prep: 10 minutes Cook: 50 minutes

54 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	pork chops	1/2 inch thick
1	tablespoon	vegetable oil
1 1/2	cups	onion	finely chopped
2	teaspoons	garlic	minced
1	cup	water
1/2	teaspoon	cumin
1/8	teaspoon	paprika
1/2	teaspoon	turmeric
1	each	bay leaf

Directions

Heat the oil in a heavy skillet large enough to hold the chops in one layer.

Add the chops and cook until nicely browned on one side, about 5-6 min.

Turn the chops and cook on the other side about 5 min.

Pour off all the fat from the skillet.

Return the skillet to the heat and scatter the onions and garlic around the chops.

Cook briefly, stirring.

Add the water and sprinkle the chops with cumin, paprika, turmeric and bay leaf.

Cover closely and cook about 30 min. over low heat.

Serve the chops with the sauce poured over.

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Categories this recipe belongs to

Meats
Pork

Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 54 53% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	8%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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