Pork Chops with Spices

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each pork chops 1/2 inch thick
1 tablespoon vegetable oil
1 1/2 cups onion finely chopped
2 teaspoons garlic minced
1 cup water
1/2 teaspoon cumin
1/8 teaspoon paprika
1/2 teaspoon turmeric
1 each bay leaf

Directions

Heat the oil in a heavy skillet large enough to hold the chops in one layer.

Add the chops and cook until nicely browned on one side, about 5-6 min.

Turn the chops and cook on the other side about 5 min.

Pour off all the fat from the skillet.

Return the skillet to the heat and scatter the onions and garlic around the chops.

Cook briefly, stirring.

Add the water and sprinkle the chops with cumin, paprika, turmeric and bay leaf.

Cover closely and cook about 30 min. over low heat.

Serve the chops with the sauce poured over.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 54 53% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 8%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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