Pork Chops with Maple-Pecan Sauce

Ingredients

Directions

Trim excess fat from chops.

Place between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness with mallet or bottom of saucepan.

Spread mustard on both sides of chops.

Combine flour and ginger; stir well.

Dredge pork chops with flour mixture.

Coat a large nonstick skillet with vegetable spray.

Add oil, and heat over medium -high heat.

Cook chops 3 minutes on each side or until nicely browned.

Combine maple syrup amd pecans; spoon over pork chops.

Cover and simmer 4 minutes or until chops are tender.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.