Pork Chops with Maple-Pecan Sauce

35 minutes Prep: 15 minutes Cook: 20 minutes

73 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	lean cut
2	teaspoons	dijon mustard
2	tablespoons	flour, all-purpose
1/2	teaspoon	ginger	ground
1	x	missing
2	teaspoons	vegetable oil
2	tablespoons	maple syrup
1	tablespoon	pecans	chopped, toasted

Directions

Trim excess fat from chops.

Place between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness with mallet or bottom of saucepan.

Spread mustard on both sides of chops.

Combine flour and ginger; stir well.

Dredge pork chops with flour mixture.

Coat a large nonstick skillet with vegetable spray.

Add oil, and heat over medium -high heat.

Cook chops 3 minutes on each side or until nicely browned.

Combine maple syrup amd pecans; spoon over pork chops.

Cover and simmer 4 minutes or until chops are tender.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 73 45% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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