Pork Chops on Rice

1 hours Prep: 5 minutes Cook: 55 minutes

108 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6 ea		pork chops	3/4 inch thick
1 1/2	cups	minute rice	uncooked
1	cup	orange juice
1	can	soup, chicken and rice

Directions

In skillet, brown pork chops on both sides, season with salt and pepper.

Place rice in 12x7 inch baking dish, pour orange juice over rice.

Arrange pork chops on rice.

Pour chicken soup over all. Cover and bake at 350F for 45 minutes.

Uncover and bake for another 10 minutes.

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 108 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	23%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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