Pork Chops in Onion Sauce

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 tablespoons flour, unbleached all-purpose
1 1/2 tablespoons vegetable oil
4 each onions small, thinly sliced
1/2 cup beer
1/2 cup beef broth hot
1 teaspoon cornstarch

Directions

Season pork chops with salt and pepper; coat with flour.

Heat oil in a heavy frypan.

Add pork chops; fry for 3 minutes on each side.

Add onions; cook for another 5 minutes, turning chops once.

Pour in beer and beef broth; cover and simmer 15 minutes.

Remove pork shops to a prehaeated platter.

Season sauce to taste.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Serve with brussel sprouts and boiled potatoes.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 116 39% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 360mg15%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 14%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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