Pork Chops Nicoise

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
1 tablespoon olive oil
4 each tomatoes chopped
2 cloves garlic cloves minced
1 each green bell pepper chopped
1 teaspoon basil
1/2 cup black olives

Directions

Heat oil in a large skillet and brown chops until light brown.

Add tomatoes, garlic, pepper and basil.

Cover and simmer 30 minutes, turn chops once.

Add olives and cook over low heat 10 minutes.

Serve with rice.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 40 50% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 15%  Vitamin C 46%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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