Pork Chops Nicoise

60 minutes Prep: 20 minutes Cook: 40 minutes

40 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
1	tablespoon	olive oil
4	each	tomatoes	chopped
2	cloves	garlic cloves	minced
1	each	green bell pepper	chopped
1	teaspoon	basil
1/2	cup	black olives

Directions

Heat oil in a large skillet and brown chops until light brown.

Add tomatoes, garlic, pepper and basil.

Cover and simmer 30 minutes, turn chops once.

Add olives and cook over low heat 10 minutes.

Serve with rice.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 40 50% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	15%		Vitamin C	46%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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