Pork Chops Dijon

40 minutes Prep: 10 minutes Cook: 25 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	1/2 inch thick
2	tablespoons	salad dressing, italian, low-fat	low-calorie
1	medium	onion
1/4	teaspoon	black pepper
3	tablespoons	dijon mustard

Directions

Trim excess fat from chops.

Spray a 10-inch skillet with nonstick spray coating.

Brown chops on both sides in hot skillet.

Remove chops.

Add onions; cook and stir over medium heat 3 minutes.

Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops.

Cover; cook over medium-low heat 15 minutes or till meat is tender.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 24 37% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 236mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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