Pork Chops Dijon

30 minutes Prep: 15 minutes Cook: 15 minutes

39 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	1/2 thick
1	medium	onion
3	tablespoons	dijon mustard
2	tablespoons	salad dressing, italian
1/4	teaspoon	black pepper

Directions

Trim excess fat from chops.

Spray a 10-inch skillet with nonstick spray coating.

Brown chops on both sides in hot skillet.

Remove chops.

Add onions; cook and stir over medium heat 3 minutes.

Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops.

Cover; cook over medium-low heat 15 minutes or till meat is tender.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 39 57% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 249mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was a great recipe! My husband is Italian and we have our own family recipe we use during the holiday season, but we decided to try this one and it was terrific! Yes, it is time consuming, but so worth it. Best method for cooking up the balls is definitely the deep fryer; much faster. Enjoy!

Reviewed by dcozzi