Pork Chop Lima Casserole

202 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops
1	x	salt
1	x	black pepper
3	cups	lima beans	drained, reserve liquid
1	each	green bell pepper	diced
1	teaspoon	vegetable oil
1/3	cup	water	hot
1/3	cup	ketchup
1	each	onion

Directions

Season chops.

Brown in oil with onion.

Place green pepper, limas and chops in layers in an oven proof casserole dish.

Add hot water to pan drippings with ketchup and bring to a boil.

Pour over layered casserole.

Add the bean liquid as needed while baking in the oven.

Bake at 350 degrees for 1 1/2 hrs.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 202 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 247mg	10%
Total Carbohydrate 39.0g	13%
Dietary Fiber 8.0g	31%
Sugars 9.0g
Protein 10.0g	19%

Vitamin A	15%		Vitamin C	70%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef Ziti Casserole

I was very impressed with this meal. It's easy to make, and was delicious. I did, however, make it with cream of chicken soup instead of the mushroom soup. Excellent flavor. Good combination of veggies, meat and pasta.

Reviewed by jamysuderman