Pork Chop Lima Casserole

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops
1 x salt
1 x black pepper
3 cups lima beans drained, reserve liquid
1 each green bell pepper diced
1 teaspoon vegetable oil
1/3 cup water hot
1/3 cup ketchup
1 each onion

Directions

Season chops.

Brown in oil with onion.

Place green pepper, limas and chops in layers in an oven proof casserole dish.

Add hot water to pan drippings with ketchup and bring to a boil.

Pour over layered casserole.

Add the bean liquid as needed while baking in the oven.

Bake at 350 degrees for 1 1/2 hrs.

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 202 7% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 247mg10%
Total Carbohydrate 39.0g13%
 Dietary Fiber 8.0g31%
 Sugars 9.0g
Protein 10.0g19%
Vitamin A 15%  Vitamin C 70%
Calcium 5%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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