Pork Chop And Rice Casserole

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Try this succulent casserole that is perfect to make when having guests over for dinner.

Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 77 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each pork chops, 3/4 inch thick
3/4 cups rice
1/3 cup sweet bell pepper green, chopped
1/2 cup onion chopped
1 x salt to taste
1 x black pepper to taste
2 cups tomato juice
3/4 cups water
1/4 teaspoon chili powder

Directions

Brown pork chops in a little oil in a skillet. Sprinkle rice in the bottom of a greased 9x13 casserole dish. Scatter green pepper and onion over the rice. Top with pork chops. Add salt and pepper. Pour tomato juice and water into drippings in skillet. Add chili powder. Bring to a boil, then pour over pork chops. Cover and bake for 1 hour at 375 degrees or until porks chops are cooked through and liquid is absorbed.

Serves 8.

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Nutrition Facts

Serving Size 110g
Amount per Serving
Calories 77 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 6%  Vitamin C 20%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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