Pork Chop And Rice Casserole

Try this succulent casserole that is perfect to make when having guests over for dinner.

90 minutes Prep: 30 minutes Cook: 60 minutes

77 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	pork	chops, 3/4 inch thick
3/4	cups	rice
1/3	cup	sweet bell pepper	green, chopped
1/2	cup	onion	chopped
1	x	salt	to taste
1	x	black pepper	to taste
2	cups	tomato juice
3/4	cups	water
1/4	teaspoon	chili powder

Directions

Brown pork chops in a little oil in a skillet. Sprinkle rice in the bottom of a greased 9x13 casserole dish. Scatter green pepper and onion over the rice. Top with pork chops. Add salt and pepper. Pour tomato juice and water into drippings in skillet. Add chili powder. Bring to a boil, then pour over pork chops. Cover and bake for 1 hour at 375 degrees or until porks chops are cooked through and liquid is absorbed.

Serves 8.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 77 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	20%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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