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Poppy-Seed Cake with a Lemon Glaze

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Submitted by viclouwa

A light, fat-free poppy seed bundt cake built on apricot puree and egg-white meringue, finished with a tangy lemon glaze. A clever lower-cal cake that doesn’t taste compromised.

YIELD

1 cake

PREP

30 min

COOK

25 min

READY

1 hrs

This poppy seed cake skips the butter and yolks entirely, leaning on pureed canned apricots for moisture and richness, plus a five-egg-white meringue for lift. The result is genuinely light, slightly springy, and substantially lower in fat than a typical bundt cake without sacrificing flavor.

Poppy seeds speckle the batter with their nutty crunch, and a glossy lemon juice glaze drizzled over the top brightens the whole cake with a tart citrus note that cuts through the apricot sweetness. The lemon-poppy combination is one of those classic pairings (think lemon-poppy seed muffins) that just works.

This is the cake to make when you want a real dessert that won’t blow your day’s worth of fat allotment in a single slice. Serve plain or with fresh apricot slices on the side.

Pro Tips

  • Use canned apricots in heavy syrup. Light syrup or fresh apricots don’t deliver the same moisture and natural sweetness that the cake depends on.
  • Beat the apricot-sugar mixture until truly thick and pale yellow. The volume here helps lift the cake along with the meringue.
  • Fold the meringue into the batter gently in two stages. Aggressive folding deflates the egg whites and the cake comes out dense.
  • Spray the bundt pan only lightly with vegetable oil. Heavy greasing pools in the crevices and the cake bakes with a greasy pattern.
  • Cool the cake at least 30 minutes in the pan before unmolding. Hot cake tears coming out, and gravity helps it release naturally as it sets.

Variations

  • Swap apricots for pureed canned peaches or pears for a slightly different fruit base.
  • Replace lemon juice in the glaze with orange juice for a softer, sweeter citrus profile.
  • Add 1 tablespoon of finely grated lemon zest to the batter for an even more pronounced citrus character.

Ingredients

5 5
1 237
CUP ML ALL-PURPOSE FLOUR
sifted
2 30
TABLESPOONS ML POPPY SEED
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML SUGAR
granulated
1 5
TEASPOON ML VANILLA EXTRACT
5 5
LARGE EACH EGG WHITE *
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 237

Directions

Heat oven to 350℉ (180℃). Spray the interior of a 10-inch bundt pan once lightly with the vegetable oil spray.

Purée the apricot halves to a smooth consistency in a food processor or In a bowl, stir gotether the flour, poppy seeds, baking powder and salt until well-combined. Transfer the apricot purée to a large mixing bowl. Turn mixer to medium-high and gradually add ¾ cup of the granulated sugar, producing a thick, pale mixture that resembles beaten egg yolk. Turn miser to low and add ¼ cup water and the vanilla. Gradually add the flour mixture, continuing to beat until incorporated. Using clean beaters, beat the egg whites at medium-high. Gradually add the remaining ¼ cup sugar, beating until stiff peaks form and meringue looks glossy. Stir ⅓ of the meringue mixture into the batter to lighten it, then fold in the remainder. Place in the oven and bake until a tester comes out clean and the center of the cake springs back to the touch, about 25 minutes. Transfer to a rack and cool for 30 to 40 minutes. In a small bowl, make a glaze by whisking together the lemon Set aside for 5 minutes. Remove cake from the pan, place on the rack over a pan and spoon glaze over cake. If desired, garnish each serving with sliced apricots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 450 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 35g 35%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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