Poached Haddock

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 278 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup water
1/2 cup onion sliced
2 cups milk
1/4 teaspoon sea salt
4 ounces haddock
Sauce
1 1/2 tablespoons butter
1 1/2 tablespoons flour, all-purpose
20 each green grapes

Directions

In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil.

Add the milk, salt, and pepper, and add the fish fillets.

Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.

Over medium heat, reduce the poaching liquid by half.

Meanwhile, prepare the sauce.

In a small saucepan, over medium heat, melt the butter.

Add the flour and cook for a minute, while whisking, to cook the flour.

Whisk in half the cup of poaching liquid.

The sauce will thicken immediately.

Add the rest of the liquid and whisk well.

Add green grapes and return the sauce to a boil.

Adjust the seasoning and serve the sauce with Hot Green Beans and Artichokes over the fish.

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Nutrition Facts

Serving Size 464g
Amount per Serving
Calories 278 45% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 499mg21%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g3%
 Sugars 14.0g
Protein 20.0g39%
Vitamin A 15%  Vitamin C 4%
Calcium 32%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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