Poached Haddock

45 minutes Prep: 20 minutes Cook: 20 minutes

278 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	water
1/2	cup	onion	sliced
2	cups	milk
1/4	teaspoon	sea salt
4	ounces	haddock

Sauce
1 1/2	tablespoons	butter
1 1/2	tablespoons	flour, all-purpose
20	each	green grapes

Directions

In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil.

Add the milk, salt, and pepper, and add the fish fillets.

Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.

Over medium heat, reduce the poaching liquid by half.

Meanwhile, prepare the sauce.

In a small saucepan, over medium heat, melt the butter.

Add the flour and cook for a minute, while whisking, to cook the flour.

Whisk in half the cup of poaching liquid.

The sauce will thicken immediately.

Add the rest of the liquid and whisk well.

Add green grapes and return the sauce to a boil.

Adjust the seasoning and serve the sauce with Hot Green Beans and Artichokes over the fish.

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Nutrition Facts

Serving Size 464g

Amount per Serving

Calories 278 45% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 499mg	21%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	3%
Sugars 14.0g
Protein 20.0g	39%

Vitamin A	15%		Vitamin C	4%
Calcium	32%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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