Poached Fish with Tomatoes and Purple Basil

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 560 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each halibut filets,
5 ounces butter, unsalted
1 cup tomatoes chopped
1 cup stock
1 cup basil chopped

Directions

Remove the skin from the filets.

In a sauté pan, melt 1 ounce of butter, and add the fish.

Cover the fish with fish stock and adjust the seasoning.

Cover with buttered parchment paper, (buttered side down)

then bring to a boil and simmer for about 2 minutes.

Turn the fish and cook an additional 2 minutes.

Remove the pan from the heat, remove the parchment paper, and let the pan sit for a minute.

Remove the fish from the pan and drain on a napkin.

Pass the fish stock through a strainer to another sauté pan and bring to a boil over high heat.

Reduce by one-third.

Add the tomatoes and basil to the reduced liquid, heat through, then add 4 ounces of butter, salt and pepper, and whisk.

Place the fish on a serving plate, spoon the sauce over the fish, and garnish with basil leaves.

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Nutrition Facts

Serving Size 280g
Amount per Serving
Calories 560 94% of calories from fat
% Daily Value*
Total Fat 58.0g90%
 Saturated Fat 36.0g182%
 Trans Fat 0.0g
Cholesterol 154mg51%
Sodium 184mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 4.0g9%
Vitamin A 50%  Vitamin C 19%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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